Feed Your Family for 1-week for Just $20

Broke? Try This 1-Calendar week Meal Plan for a $20 Budget

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Peeples is a mortgage inspector small business owner with over ten years experience in real estate and housing.

Learn how to plan meals for an unabridged week for under $twenty.

Pixzolo Photography

No Point in Starving Even if Y'all Are Bankrupt!

And then y'all take $20 to feed yourself with for the adjacent calendar week? Caput to your local Walmart or discount store and go shopping. All the prices I have listed were at either Walmart or my local meat shop that quite often has drumsticks on auction anywhere from $0.99 to $1.99 per pound. Ordinarily I become about iv or five for a pound. You tin e'er shred up one to use it in spaghetti or a salad.

There is never an excuse to starve yourself. Fifty-fifty when you're broke, yous demand to eat. While my meal program may not use high-quality products, they will proceed you total when you don't take many other options. I promote growing your own veggies if possible, that way you know you have expert-quality produce always available.

For the record, this is not going to exist the best eating out there. This is a cheap noodles, beans, and rice type plan. Also, I live in the Southeast of the The states, so my costs are going to be cheaper than they are in say, California. The items I listed would be bought on sale or at a Dollar Tree. The Dollar Tree in my expanse sells everything except the meats I listed. The meats I would buy on sale at these prices at Bi-Lo, FoodLion, Publix, or Ingles.

Are there healthier options? I'chiliad certain there are, merely I'chiliad a built-in and raised Southern chick. These are the types of things I actually similar eating. Beans, rice, some Shepard'south pie, or some fried chicken make meals complete. And so this repast plan is based on things I would actually eat to get me equally close to 2000 calories a solar day. Also I am assuming you take some odds and ends at your habitation to eat. Most of us who cook on a regular basis, no thing poor or not, have things like butter, drinks (sugariness tea in the s), seasonings, dressings, and such. So I write this assuming you tin easily find ways to make these things gustation a bit better or add a few more calories. Similar adding jelly to toast.

Then utilize whatsoever yous have on hand to brand things amend and visit the cheapest stores as possible.

• 1 loaf of bread, $1
• ane (16-slice) pack cheese, $1
• 1 (16-oz) pack spaghetti noodles, $1
• 1 head Iceberg lettuce, $ane
• 2 Roma tomatoes, $ane
• one lb ground beef, $3
• ane/four lb thin-sliced deli ham, $two
• 1 box mashed potato flakes, $1
• 1 lb chicken drumsticks, $2
• ane jar peanut butter, $i
• ane dozen eggs, $2
• i lb bagged rice, $1
• i lb bagged beans, $i
• 1/2 gallon milk, $2

Read More than From Delishably

Cheap One-Week Meal Plan

Solar day 1

• ii slices toast with i tablespoon peanut butter on each piece with two eggs and ane cup of milk. This leaves you 22 slices of bread, 10 eggs, and 7 cups of milk.
• 2 grilled cheese sandwiches. This leaves you 18,
• Spaghetti. But cook half the noodles, use half the sauce, and freeze the unused portion for afterward in the week. This will exist basic spaghetti sauce and noodles. The sauce at Walmart can exist picked out in many different flavors. Then you can go the meat kind to add together a little extra flavor. Also using any spices you may already have tin improve flavor. Always remember this is a broke diet. Half the box should exist enough for 1 main meal and a second small repast so keep the leftovers. Half the box with one-half the sauce is right at 1200 calories.

Solar day 2

• two eggs with i cup of milk and 1 slice of peanut butter toast. This leaves yous with viii eggs, six cups of milk, and 16 slices of bread.
• Leftover spaghetti
• i/4 lb hamburger with a slice of tomato and lettuce on 2 toasted pieces of bread. If you like you tin add in some extra calories by serving the boxed mashed potatoes. Leaves near of lettuce and tomato and three/4 lb Hamburger.

Twenty-four hour period 3

• 2 cheese toasts and 1 loving cup of milk. This leaves you 12 slices of bread and 5 cups of milk.
• Ham and cheese sandwich
• Mini shepherd's pie. For the mini shepherd'south pie only boil your irish potato and chocolate-brown your ground beefiness with a little onion. Place beef in a muffin pan, lay a one-half slice of cheese over the beef mixture, spoon prepared mashed potatoes on top of the cheese. There should exist leftovers considering there will be about 1500 calories in this dish.

Day 4

• Cheese omelet with a pocket-size amount of the ham and love apple, 1 cup of milk. This leaves 5 eggs and 4 cups of milk.
• 2 peanut butter sandwiches. viii slices left.
• 2 drumsticks (add bbq sauce if y'all take some), rice, and salad. You should have some leftover love apple. Boil ane egg to die over it, toast a piece of bread to make croutons add together whatever dressing you have in the refrigerator. Leaves you lot 4 eggs.

Twenty-four hours 5

• 2 eggs, two toasts with peanut butter, 1 loving cup of milk. Leaves 5 slices bread, 2 eggs, 3 cups of milk.
• Leftover shepherd's pie. Yous should have 2 of these left from a Day 3.
• 2 drumsticks (add together Italian dressing or breadcrumbs if you take them or just fry after dredging in some flour and seasoning), rice, and a side salad

24-hour interval 6

• 2 peanut butter toasts and one cup of milk. Leaves three slices of breadstuff and two cups of milk.
• Rice and beans (well-nigh 1 1/2 cups cooked)
• Spaghetti

Day 7

Leftover day! Whatever y'all take left from the week utilise today, there should be more than plenty. You should have leftover spaghetti, 2 cups of milk, iii slices of staff of life, some lettuce, beans, rice, and 2 eggs. If it were me, I would do a grilled cheese for breakfast with some milk, some leftover spaghetti for lunch, and I would make some fried rice for dinner.

Calories

Breakfast	Lunch	Dinner
530	305	1100
470	300	900
550	400	1000
600	500	820/m
550	500	820/one thousand
350	600	800-1000

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Source: https://delishably.com/quick-easy/Feed-yourself-for-20-a-week

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